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500 Low Carb Recipes
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Release Date 1st Oct 2002
Author Dana Carpender
7.4
Review
Dr. Atkins was right all along: It's not fat that makes us fat but
carbohydrates. Though the government has tried to prove that fat is
the cause of obesity. But scientists have proved over the past five
years that if we eat less carbohydrates not only will we lose weight
but we live longer. The most common reason that people abandon their
diet is that they get bored. The recipes include snacks, breads,
muffins, side dishes, entrees, cookies, cakes and much more. An entire
chapter is dedicted to low-carb substitute ingredients such as fats
and oils, flour substitutes, liquids, seasonings and sweeteners.