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Categories   Release Date  24th Dec 2012 Author  Ian K. Smith 7.4

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Author Dr. Ian K. Smith answers every dieter's biggest question: How to lose that last twenty pounds? What happens when nothing works? So Smith created a new weight loss program. Shred includes a low GI diet, meal spacing and even meal replacements. If you follow this program, you will constantly be eating. In fact, every three and a half hours. It will feature meal replacements like soups, smoothies and shakes. You are also allowed to snack.

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