This book describes how to start the ketogenic diet and live a new fresh lifestyle. It is an all-in-one resource for starting and keeping to the ketogenic diet. It includes meal plans, shopping lists, support and recipes. Some of the dishes include Bacon-Artichoke Omelets, Pesto Zucchini Noodles. The recipes can be cooked in 30min or less. A 14-Day Meal Plan is also included.