This book will set you up to win. It is a 4-week program. Author Jorge Cruise describes the power of positive thinking. Jorge is a popular fitness instructor. The book is directed to overweight, time-deprived people and motivates them to use their time wisely. Because we can't devote hours, or even minutes to the gym, Jorge reduces weight-loss fitness training to just two basic strength moves each day. If you follow his 8 minutes in the morning plan and his metabolism-boosting eating plan you will be guaranteed weight loss.