The author is well known Gwyneth Paltrow (Academy-Award winning actress). These are the foods that Gwyneth eats when she wants to lose weight, look great and feel more energy. Just like everybody else Gwyneth Paltrow sometimes feels fatigued and weak. Her doctor revealed that she was anemic, vitamin D deficient and that she was heavily stresed. She then need to clear her system to strengthen her body. The doctor and her decideed that she stop consuming coffee, alcohol, dairy, eggs, sugar, shellfish, wheat, meat, soy and anything "processed". But too many restrictions were to difficult to implement so she came up with 185 delicious recipes that followed her doctor's guidelines.