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2nd April 2021

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Categories   Release Date  28th Feb 2012 Author  Charles Duhigg 7.2

Review

This book is a new york times bestseller. It suggests that you can change your life by changing your habits. The book includes scientific discoveries that explain why our habits occur naturally and how they sometimes need to be changed. Some good habits identified are: exercising regularly, losing weight and being productive. It is a in-depth look at the science of habit creation and how to change habits if you need to.

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