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The South Beach Diet
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Release Date 1st Jan 2005
Author Arthur Agatson
7.1
Review
This book is a #1 New York Times bestseller. It has helped millions reach
their goal weight by concentrating on cutting carbs and choosing healthy fats.
Author Dr. Agatston developed his own diet "The South Beach Diet".
The diet is not complicated and it doesn't require that you go hungry.
You can eat normal-size helpings of meat, poultry, and fish. You can also
eat eggs, cheese, nuts, and vegetables. Snacks are also ok. But you will
also learn about the bad carbs. Like white flour, white sugar, and baked
potatoes.