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Categories  Food | Health Release Date  28th Feb 2012 Author  Mark Hyman 7.2
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This book is about how you can find balance in your life and keep your blood sugar stable. This is a guide that helps you lead a healthier life and creates a more stable/happier you. In this book you will find the secret solution to losing weight and prevent diabetes/heart disease/stroke/dementia and cancer. It has to do with balanced insulin levels. Dr. Hyman says there are seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind.

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