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Categories   Release Date  28th Feb 2012 Author  Mark Hyman 7.2

Review

This book is about how you can find balance in your life and keep your blood sugar stable. This is a guide that helps you lead a healthier life and creates a more stable/happier you. In this book you will find the secret solution to losing weight and prevent diabetes/heart disease/stroke/dementia and cancer. It has to do with balanced insulin levels. Dr. Hyman says there are seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind.

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